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Beans are truly a superfood.  They contain a bundle of nutrients that play a role in helping your body stay healthy.  Each bean contains a powerful combination of protein, fiber, vitamins, and minerals.  Beans are often joked about as the magical fruit, but it is no joke, the power of beans is almost magical.

Baby Lima Beans

Baby Lima Beans are named after their place of origin in Lima, Peru.

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Black Beans

Otherwise known as Black Turtle Beans and frijoles negros, Black Beans are small and round in size.

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Blackeye Peas

This light, cream colored, oblong bean has a defined black round “eye” on the curved inner side.

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Cranberry Beans

Cranberry Beans are also called Roman Beans and October Beans.

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Garbanzo Beans

Garbanzo Beans are also known as Chickpeas.

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Green Split Peas

These starchy, hearty legumes are best known in split pea and ham soup.

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Lentils

Lentils have been cultivated for close to 10,000 years in the Near East.

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Light Red Kidney Beans

Light Red Kidney Beans are great in dishes such as stews, salads and soups.

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Navy Beans

These mild flavored beans are dense and smooth in texture.

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Pink Beans

Pink Beans are a favorite in Puerto Rican cuisine and are quite popular in the Western US.

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Pinto Beans

Most commonly used for refried beans and are also great in chilis, burritos and a variety of other dishes.

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Small Red Beans

Small Red Beans are known for their place in red beans and rice.

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Pearled Barley

This hearty grain is rather versatile, appearing in cereal, soups and alcohol.

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Yellow Split Peas

Commonly used in soups, stews, casseroles and to make dips and spreads.

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Bean Soup Mix

A unique blend that offers a variety of health benefits, flavors and textures.

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Yellow Popcorn

Yellow Popcorn is easily the oldest snack food known to man.

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Decorticated Red Lentils

Decorticated Red Lentils have been cultivated for close to 10,000 years in the Near East

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Great Northern Beans

Great Northern Beans have a slight nutty taste that readily absorbs flavors of other foods.

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Large Lima Beans

Large Lima Beans are a great match for bacon, corn, and onions, and are popular in casseroles

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Small White Beans

Small White Beans are most often served as a complement to pork dishes

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Whole Green Peas

Whole Green Peas helped fight off a famine in England around 1555

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Brown Long Grain Rice

Brown Long Grain Rice has been cultivated since 8,000 B.C.

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Long Grain Rice

Long Grain Rice was first domesticated in the region of the Yangtze River Valley in China

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