Barley dates back to the Stone Age. This hearty grain is rather versatile, appearing in cereal, soups and alcohol. Regular Barley is a great addition to any soup or stew creating a heartier, fuller bodied meal. Pearled Barley is most used in the Western World when malted for beer and whiskey.
Serving Size (dry): ¼ cup; Calories: 100; Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugars: 0g; Protein: 3g
Available Sizes: 1 lb.
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