Garbanzo Beans

Garbanzo Beans are also known as Chickpeas. These nutty-flavored, chewy-textured beans have grown in popularity all across the world. They are popular in Mediterranean, Middle Eastern and Indian cuisines. They have found their way into Spanish stews, various Mexican dishes and are commonly used in hummus and salads. Another popular dish that these beans are known for is falafel, a deep-fried ball or patty made from ground Garbanzo Beans.

Nutritional Information:

Serving Size (dry): ¼ cup; Calories: 110; Fat: 2g; Cholesterol: 0mg; Sodium: 25mg; Carbohydrate: 29g; Dietary Fiber: 14g; Sugars: 1g; Protein: 8g

Available Sizes: 1 lb.

 

 

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